一、常用表达

1. It's time to get up. / It's time to wake up. / It's time to get out of bed.

（该起床了!/ 该醒来了!/ 该起床了!）

2. Get up quickly. / Hurry up and get up.

（快点起床!/ 快起床!）

3. Wake up, you sleepyhead. / Rise and shine!

（起床了，懒虫!/ 太阳都晒屁股了!）

4. I don't wanna get up. / I'm still sleeping.

（我不想起床。/ 我还在睡觉。）

5. I'll get up at seven o'clock.

（我7点起床。）

二、日常对话场景

1. 询问时间

- What time do you get up in the morning？

- I usually wake up at 6:30 AM.

2. 建议与提醒

- You should go to bed early to get up early.

- It's time for breakfast!

3. 行为描述

- I hit the snooze button five times.

- I'm still feeling sleepy after the alarm.

4. 固定搭配

- Rise and shine!

- Show a leg! （起床吧!）

三、补充说明

闹钟相关：Did the alarm clock go off？ / buzz？ ring？

状态描述：I'm just tired. / I had a good night's sleep.

建议结合不同场景灵活运用，注意口语中常用缩略表达（如I'll get up）和自然过渡（如Then it was time to roll out）。